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Know Your Worth! Why Personal Core Values are Valuable

by ActOnItCoaching | Jul 4, 2022 | Good habits for life, Leadership Mindset, Values

  “The key to living an inspired and fulfilling life is through living a life centred around your highest values” – Dr. John Demartini (human behavioural specialist, bestselling author and star of the movie “The Secret”) In this article, we explore...

What is Deep Work and Why is it Important?

by ActOnItCoaching | Jun 27, 2022 | Good habits for life, Leadership, Leadership Mindset, Personal Growth

I first heard about the book Deep Work<a href="Deep Work“>, by Cal Newport, while reading another book, The Book of Coaching. As the saying goes (or maybe not!), one good book deserves another. “I must add that to my reading list!” I said...

How to be a great leader? Start by leading yourself!

by ActOnItCoaching | Jun 13, 2022 | Leadership, Leadership Mindset, Personal Growth

Leading Yourself “Put your own oxygen mask first, before attempting to help those around you”. A sentence you’ll have heard if you’ve ever taken a flight, and one that’s often used in the world of personal development. It’s a wonderful metaphor for putting yourself...

What are Affirmations and How do They Work?

by ActOnItCoaching | Jun 10, 2022 | Good habits for life, Leadership Mindset, Personal Growth

What Affirmations Are Affirmations are statements that we say to ourselves. The Latin verb “affirmare” means to strengthen/fortify. So, when we repeat these statements, it reinforces them in our minds. We start to believe that they are the truth and act accordingly....

What it was like working as a Crew Member for Tony Robbins UPW Virtual Event

by ActOnItCoaching | Apr 20, 2022 | Leadership, Personal Growth

Unleash The Power Within (UPW) is a 4-day event designed to support participants unlock the forces inside of them so they can break through limiting beliefs and create the lives they want. Having experienced the event myself in March 2021, I was thrilled to be...

How to Feel More Confident in 3 Steps

by ActOnItCoaching | Mar 4, 2022 | Good habits for life, Leadership Mindset, Personal Growth

What is confidence? Confidence takes its roots from the Latin words con fidere- “with trust”. So, being confident is all about trusting yourself. Yet even the most confident among us suffer setbacks from time to time and doubt ourselves. As you know, confidence is not...

What’s in a name? A lot when it comes to the name “Coach”!

by ActOnItCoaching | Jul 21, 2021 | History of Coaching

What is a coach, exactly? Words are powerful. They have the ability to change lives, ideas and the world. Coach is a word most people are familiar with these days. Because of the growth of the coaching industry in the last few decades, it has become an umbrella term...

Connecting through appreciation in the workplace- even remotely

by ActOnItCoaching | Oct 20, 2020 | Gratitude and Appreciation

We all like to feel valued at work and know that what we are doing matters. Showing appreciation is a great way to convey this to others. Often, people will be unaware of how to best express appreciation to their colleagues. Here are some simple ways of how you can...

New Beginnings Challenge- September 2020

by ActOnItCoaching | Aug 31, 2020 | Good habits for life

“Life starts all over again when it gets crisp in the fall.” -F. Scott Fitzgerald ⠀ September is a great time for new beginnings- the end of summer, back to school or college, building up more of a routine as seasons change and the leaves start to fall… ⠀ This...
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