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Know Your Worth! Why Personal Core Values are Valuable

by ActOnItCoaching | Jul 4, 2022 | Good habits for life, Leadership Mindset, Values

  “The key to living an inspired and fulfilling life is through living a life centred around your highest values” – Dr. John Demartini (human behavioural specialist, bestselling author and star of the movie “The Secret”) In this article, we explore...

What is Deep Work and Why is it Important?

by ActOnItCoaching | Jun 27, 2022 | Good habits for life, Leadership, Leadership Mindset, Personal Growth

I first heard about the book Deep Work<a href="Deep Work“>, by Cal Newport, while reading another book, The Book of Coaching. As the saying goes (or maybe not!), one good book deserves another. “I must add that to my reading list!” I said...

How to be a great leader? Start by leading yourself!

by ActOnItCoaching | Jun 13, 2022 | Leadership, Leadership Mindset, Personal Growth

Leading Yourself “Put your own oxygen mask first, before attempting to help those around you”. A sentence you’ll have heard if you’ve ever taken a flight, and one that’s often used in the world of personal development. It’s a wonderful metaphor for putting yourself...

What are Affirmations and How do They Work?

by ActOnItCoaching | Jun 10, 2022 | Good habits for life, Leadership Mindset, Personal Growth

What Affirmations Are Affirmations are statements that we say to ourselves. The Latin verb “affirmare” means to strengthen/fortify. So, when we repeat these statements, it reinforces them in our minds. We start to believe that they are the truth and act accordingly....

How to Feel More Confident in 3 Steps

by ActOnItCoaching | Mar 4, 2022 | Good habits for life, Leadership Mindset, Personal Growth

What is confidence? Confidence takes its roots from the Latin words con fidere- “with trust”. So, being confident is all about trusting yourself. Yet even the most confident among us suffer setbacks from time to time and doubt ourselves. As you know, confidence is not...
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