by ActOnItCoaching | Jun 27, 2022 | Good habits for life, Leadership, Leadership Mindset, Personal Growth
I first heard about the book Deep Work, by Cal Newport, while reading another book, The Book of Coaching. As the saying goes (or maybe not!), one good book deserves another. “I must add that to my reading list!” I said enthusiastically at the time. Yet it was only...
by ActOnItCoaching | Jun 13, 2022 | Leadership, Leadership Mindset, Personal Growth
Leading Yourself “Put your own oxygen mask first, before attempting to help those around you”. A sentence you’ll have heard if you’ve ever taken a flight, and one that’s often used in the world of personal development. It’s a wonderful metaphor for putting yourself...
by ActOnItCoaching | Jun 10, 2022 | Good habits for life, Leadership Mindset, Personal Growth
What Affirmations Are Affirmations are statements that we say to ourselves. The Latin verb “affirmare” means to strengthen/fortify. So, when we repeat these statements, it reinforces them in our minds. We start to believe that they are the truth and act accordingly....
by ActOnItCoaching | Apr 20, 2022 | Leadership, Personal Growth
Unleash The Power Within (UPW) is a 4-day event designed to support participants unlock the forces inside of them so they can break through limiting beliefs and create the lives they want. Having experienced the event myself in March 2021, I was thrilled to be...
by ActOnItCoaching | Mar 4, 2022 | Good habits for life, Leadership Mindset, Personal Growth
What is confidence? Confidence takes its roots from the Latin words con fidere- “with trust”. So, being confident is all about trusting yourself. Yet even the most confident among us suffer setbacks from time to time and doubt ourselves. As you know, confidence is not...
